Wellness Essentials I Use (Almost) Every Day
- Molly Brooks
- Jan 17, 2024
- 3 min read
Updated: Mar 15, 2024
I'm no wellness guru, but I do like to incorporate a few things (nothing crazy) to try and help me look and feel my best.
Amazon Facial Ice Roller
If you're puffy in the morning, struggling to wake up, too hot or just hungover then this is for you. You keep it in the freezer (obviously) and grab it whenever you need it. It feels SO good in the morning and I love starting my day by using it. It's invigorating, refreshing and soothing, it stimulates circulation and promotes lymphatic drainage, and it can help with redness and breakouts too.
Intelligent Change Five-Minute Journal
If you want to get into journaling but you're unsure what to write, then this is perfect for you. There are prompts for the morning and evening (the science of why they work is at the beginning). I love creating habits that make me look forward to my morning routine so it's not a coincidence that I've woken up earlier, been more productive and gone to the gym more since I started using this. Plus, you can use my code MOLLY for a discount!
Maison Margiela Lazy Sunday Morning Candle
I've been unable to stop lighting this since I got it. The fragrance replicates that feeling when just the right amount of sunlight has woken you up naturally, your clean sheets feel like clouds against your skin and because you took an "everything shower" you're fresh and calm first thing in the morning. Yes - a candle can capture all that.
Kindle
For a few years, I would read two books on holiday, love them and then tell myself I'd definitely keep it up when I got home, which never happened. My friend Maddie loves her Kindle and inspired me to get one. Books are so much cheaper on this so girl maths dictates that I'll soon be making money over time. The (small) investment has made me want to make sure I use it, plus it's so portable - it fits in my shoulder bags so I can read on the bus/tube or wherever I go. I absolutely love mine and months later I'm so happy I bought it!
Amazon Dry Brush
I wasn't sure if I needed one, but I kept seeing people talk about them on TikTok and I got FOMO. The main benefit is lymphatic drainage. I use it before showering and it feels so good. You brush your whole body in short strokes towards your heart starting from your ankles, and you can feel the circulation immediately (my favourite part). It also removes dead skin cells for smoother skin.
Amazon Pink Pill Box
Pretty self-explanatory, if you take any daily medication, vitamins or supplements then this is cuter than loads of pill packets and jars on your bedside table.
Chilly's Water Bottle
You already know by now that you need to stay hydrated. Chilly's bottles are my favourites, I sip on mine all day and take it almost everywhere I go - when I'm travelling, going to the gym etc... They're cute, you can get them in so many colours and designs and they keep your water cold for 24 hours - I have the model with the straw and I just love it.
Amazon Silk Eye Mask
I love a silk eye mask from time to time - I don't use one every night but I'm a nap queen and they're perfect for in the day to keep the light out. I'm not sure if this is the exact one I have but it looks the same... It's from Amazon so who knows if it's real silk tbh (I'd love one of the £50 ones from slip).
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